Sample · The free opening week

This is what lands in your inbox three days after you fill out the form

Marcus isn't real. Everything else here is: this is the actual shape, depth, and wording of a plan built from one intake. Nothing is held back for the paid version — the free week is the first week of the same curriculum.

1

What his mother told me

Six minutes of tapping on a phone. Every line below came off the intake form — nothing was assumed, diagnosed, or filled in on his behalf.

StudentMarcus, 8 · 3rd grade · English at home
IEPActive IEP. Category given as autism. Mom is emailing the document.
In her words"He can do the math in his head but writing anything down ends in tears. Reading, he can sound out the words fine — ask him what happened and he's got nothing."
Focus, with a screen30–45 minutes
Focus, without a screen5–10 minutes
EnergyHigh — rarely still
Hard no'sBeing timed or rushedBeing corrected mid-taskHandwriting or long writingLoud or sudden noisePlus: "He's decided Bluey is for babies. Do not put it in front of him."
When it's too hardCriesSays "I'm stupid"Leaves the room
What brings him backDeep pressure — a squeeze, a heavy blanketA few minutes aloneSwitching to something easy he's good at
MotivatorsBeating his own scoreShowing a finished thing to someoneBeing told exactly what he did wellPlus: "Sending a photo to his uncle, who's a huge Eagles fan."
MovementShort breaks between activities · reinforce OT goals · calming and sensory breaks
OT goals (her copy)Crossing midline · core strength · pencil grip endurance — "his hand gives out after about three words"
Physical"Nothing physical. Small apartment though — no room for running."
SensorySeeks deep pressure and crashingSensitive to noiseAlways moving in the chairPlus: "He hates anything sticky on his hands."
DeliveryPrinted hard copies and a laptop · black-and-white printer only
Schedule2–4 lessons a week · 30 minutes each
SubjectsMath, Reading, Writing · lead subject: "you decide"
Four-week goal"I'd like him to write something down without it ending in tears. Even one sentence. And to be able to tell me what he read."
InterestsFootball — watches games, follows stats, Philadelphia Eagles, Saquon Barkley · LEGO — City and Ninjago, builds giant towers with working elevators · Sharks and ocean animals
Talks about constantly"Which Eagles player has the most rushing yards. He recites it at dinner."
Anything else"He's reading at about a 2nd grade level. Math he's ahead — doing 4th grade multiplication in his head, but he can't show his work."
2

What each answer changed

This is the part worth reading closely. A generic worksheet with football clip-art on it is not what you're looking at.

She saidSo the plan does this
5–10 minutes without a screenEvery working block is five minutes — the bottom of her range, not the middle, and never averaged with the 30–45 screen number. A 30-minute lesson is five short blocks with movement between them, not one 30-minute sit. If he's still going at five minutes, you let him finish. The ceiling protects him; it doesn't cut him off.
Focuses 30–45 min with a screenAlmost none of this happens on a screen. Her goal is written work and retelling — both of which live off-screen — so the laptop carries the instructions and the read-aloud button, and the work itself happens on paper. Building 40-minute screen stamina would look like progress and teach the wrong thing.
Writing ends in tearsWriting gets the gentlest entry on the form. Lesson 1 he writes three numbers. Not words — numbers, onto a stat card. Lesson 2, three single words. Lesson 3, four labels. He does not write a sentence he composed himself until Lesson 8, by which point he has seven sessions of finished work behind him.
Hand gives out after ~3 wordsNo writing task in the opening week exceeds four written items. This is a stamina limit, not a motivation problem, and pushing past it is what produces the tears.
Ahead in math, behind in readingThey move independently. Math runs at 4th grade — two-step problems, real multiplication. Reading runs at 2nd grade text with 3rd grade thinking questions. Same lesson, two different levels, and neither one waits for the other.
"Can't show his work"Early math, he says the answer and you write it. Showing work is a writing task wearing a math costume, and stacking it onto the subject he's strongest in would poison the one thing that's currently going well.
Hates sticky handsNo shaving cream letters. No salt tray. No finger paint. No glue-line tracing. These are the standard multisensory tricks for exactly his profile, and every one of them is off the table. Letter formation happens in the air, on a window with a dry-erase marker, and in LEGO bricks.
Being timed is a hard no — but he loves beating his own scoreThese two collide, so score never means speed. He counts how many he got, never how fast. A timer appears in this plan exactly once: as a silent visual countdown on a movement break, never on a task.
Sensitive to noiseAny timer is set to visible-only. No buzzer, no alarm, no phone chime at the end of a block.
Being corrected mid-taskEvery parent script says the same thing: while he is writing, you say nothing. No spelling fixes, no grip reminders, no "careful." Feedback comes after, and it names one specific thing he did well.
High energy, small apartmentMovement comes before the demanding block, not as a reward after it. Every break is standing, floor, or wall — nothing needs a hallway, a yard, or more than a rug's worth of space.
OT: midline, core, gripEvery break does double duty. Bear crawls are core. Cross-crawls and the windmill cross midline. Wall pushes and chair push-ups are the deep pressure he seeks, delivered before he needs it rather than after he's lost it.
Cries, says "I'm stupid," leaves the roomThere is a written stop rule in every lesson, and it triggers on the first of those signs, not the third. What you do next is her own answer: squeeze, a few minutes alone, or switch to something easy. I'm not inventing a de-escalation method for a kid whose mother already told me hers.
Eagles, Saquon, rushing yardsThe math is a stat sheet. The reading is a football passage. The writing is a scouting report. Zero generic items in the opening week.
LEGO towers with working elevatorsBricks are a manipulative, not a reward. Arrays get built in bricks before they're written as numbers.
Bluey is for babiesNowhere in this plan. An eight-year-old who says a show is babyish is telling you where his line is, and crossing it costs you the session.
Photo to his uncleThe month is built to end in something worth photographing — a finished scouting report in his own handwriting. That's the motivator she named, so it's the destination.
Black-and-white printerEvery page prints legibly with no colour. No "shade the blue boxes." Nothing depends on a colour you don't have.
3

Before you start

Two minutes of setup, once, for the whole week.

What you need

Paper, a pencil, about ten index cards (or paper cut into quarters), painter's tape or masking tape, a bin or laundry basket, a soft ball or rolled-up socks, and his LEGO. That's the whole list. Nothing to buy, print in colour, laminate, or assemble.

If you don't have index cards, cut a sheet of paper into eight pieces. If you don't have a soft ball, rolled socks work better anyway — quieter, and they don't roll away.

The stat card

Print page 2 three times, or copy it by hand onto three index cards. It's four lines and takes a minute. He'll use one per lesson.

MARCUS'S STAT CARD PLAYER YARDS TOTAL
If you'd rather not print: draw a line down the middle of an index card. Write PLAYER on the left, YARDS on the right, and draw three lines across. That's the card.
One rule for the whole week. While Marcus is writing, you say nothing. No spelling corrections, no "hold your pencil like this," no "slow down." He told his mom that being corrected mid-task is a hard no, and this is where plans like this usually fall apart. Everything you want to say, you say after — and it's one specific thing he did well.
The stop rule. If he cries, says something like "I'm stupid," or walks out — the lesson is over. Not the block. The lesson. You are not talking him back into it. Do what already works: a squeeze, a few minutes alone, or hand him something easy he's good at. Then write one word on the tracking sheet about what block it happened in. That word is worth more to the next unit than a finished worksheet.
4

The week

Three lessons, 30 minutes each. Run them on any three days — they're built in order, so don't skip ahead, but there's no wrong day of the week to do one.

Lesson 1 Rushing yards

Math at 4th grade · reading at 2nd grade text · writing = three numbers, and that is all

3 minWall pushes and bear crawlsOT: core, deep pressure

This comes first, before anything hard. He's high energy and he seeks pressure — giving it to him up front means he isn't hunting for it in the middle of the math.

You say"Ten wall pushes, then bear crawl to the kitchen and back. Go."
  1. Wall pushes: he stands an arm's length from a wall, hands flat on it, and pushes like he's trying to move the building. Ten slow pushes. He should be able to feel it in his shoulders.
  2. Bear crawl: hands and feet on the floor, knees off the ground, walk forward. To the kitchen doorway and back. It looks silly. That's fine.

Done when: he's a little out of breath and has stopped bouncing.

5 minBlock 1 — Math: whose yards?4th grade level

He does this in his head. You write the numbers down, not him. He's ahead in math and it's the one subject that isn't costing him anything right now — adding a writing job to it is how you lose that.

You say"I'm going to give you four carries. You keep the running total in your head and tell me where he ends up."
  1. Read these one at a time, waiting for him to answer before the next: 7 yards. Then 12. Then 4. Then 9.
  2. Ask: "Total?" (32)
  3. Now the real one: "He gets 6 carries next game and averages 8 yards each. How many yards?" (48)
  4. Then: "He needs 100 to hit his goal. How many more?" (52)
  5. If he gets all four, ask if he wants a hard one: "Four games, 48 yards each. Total?" (192)

Done when: he's answered four. If he wants the fifth, let him. If he's flying, keep going past five minutes — the ceiling is there to stop you pushing, not to stop him running.

2 minCross-crawlOT: crossing midline
You say"Twenty of these, nice and slow. Opposite hand, opposite knee."
  1. Standing, he touches his right hand to his left knee, then left hand to right knee.
  2. Twenty total, slow. Slow matters more than fast here — the crossing is the point.

Done when: twenty. Count them out loud together.

5 minBlock 2 — Reading: the goal-line stand2nd grade text

He reads this out loud to you, or you read it to him — either is fine, and neither one is cheating. If you're on the laptop, the Read this aloud button below will read it while he follows along.

It was fourth down. One yard to go.

The crowd stood up. Marcus could not hear the man next to him. The players lined up close together, like a wall.

The ball was snapped. Number 26 ran left. Then he stopped. He turned and ran right instead.

Two men grabbed his shirt. He kept his legs moving. He fell forward, over the line.

First down.

Then ask these three, in this order. He answers out loud. He writes nothing here.

  1. "What did number 26 do first?" (ran left)
  2. "What did he do after that?" (stopped, turned, ran right)
  3. "Why do you think he turned around?" — there's no single right answer. Anything he says that connects to the story counts.
If he goes blank on question 1 — which is the thing his mom described — don't re-ask it. Read the second paragraph again and then ask. Going blank isn't him not paying attention; it's him holding the words but not the events, and hearing it twice fixes it more often than pressing does.

Done when: he's answered all three, in any words at all.

2 minChair push-upsOT: core, deep pressure — before writing

This one is deliberately placed right before the writing block. Deep pressure through the arms and shoulders first makes the next five minutes go better.

  1. He sits on a hard chair, hands flat on the seat beside his hips.
  2. He pushes down and lifts his bottom off the chair. Hold to five. Down.
  3. Five of them.

Done when: five lifts.

5 minBlock 3 — Writing: three numbersthe ramp starts here

Here is the entire writing task for Lesson 1: he writes three numbers. That's it. Not words. Not a sentence. Three numbers, onto the stat card.

This will look like far too little. It isn't. His hand gives out after about three words, and every session that has ended in tears has ended in a writing block. We are building a track record first.

You say"You do the numbers, I'll do the names. Deal?"
  1. Take the stat card. You write three player names down the left side — his choice of players, or use Barkley, Hurts, and Brown.
  2. You read out a yardage for each one: 62, 38, 45.
  3. He writes those three numbers in the right-hand column.
  4. Ask him for the total in his head. He writes that too, if he wants to. If he doesn't, you write it. Four numbers is the absolute ceiling today.
You say nothing while he writes. Not about the shape of the numbers, not about his grip, not about neatness. When he's done, say one specific true thing: "Your 4 and your 5 are easy to read." Specific beats enthusiastic — his mom told us being told exactly what he did well is what lands.

Done when: three numbers are on the card. Even if one is backwards.

2 minBasket throwsregulation reset

Bin or laundry basket about six feet away. Socks or a soft ball. He throws until he's made five.

Not timed. He counts makes, not seconds. Being rushed is a hard no; beating his own score is a motivator. Those two only coexist if score never means speed.

Done when: five makes. Write the number of throws it took on the tracking sheet — that's his score to beat next time.

5 minBlock 4 — LEGO: build the arraymath, hands, no pencil

Ends on his strongest subject, in his favourite material, with nothing to write. The last five minutes of a session are what he remembers about it.

You say"Build me six rows of four bricks. Don't count them one at a time — tell me the answer first, then build it and check."
  1. He predicts: 6 × 4. (24)
  2. He builds it — six rows, four bricks each. Any bricks, any colours.
  3. He counts to check. He was right.
  4. If there's time: "Take away one whole row. Now what?" (20)

Done when: he's built one array and checked it.

1 minClose
You say"Today you did 4th grade multiplication in your head, and you wrote three numbers without a single problem. That's the whole thing. We're done."

Name the writing specifically. He's expecting writing to be the bad part of the day. The fastest way to change that is to have it be over before he braced for it.

Lesson 2 The depth chart

Math steps up to two-step problems · reading adds one inference · writing = three single words

3 minWall pushes and the windmillOT: deep pressure, midline
  1. Ten wall pushes, same as Lesson 1.
  2. Windmill: feet apart, arms out wide. He touches his right hand to his left foot, stands back up, then left hand to right foot. Ten total, slowly. Knees can bend — this is about crossing the middle, not about hamstrings.

Done when: ten and ten.

5 minBlock 1 — Math: two stepsstepping up from Lesson 1

Math moves up today. Reading and writing hold where they are. Subjects don't move together.

Still in his head, still you writing.

  1. "Three receivers each catch 4 passes. How many catches?" (12)
  2. "Each catch is worth 9 yards. Total yards?" (108) — this is the two-step: he has to use his own answer from the first part.
  3. "They need 150. How far off?" (42)
  4. "If one more receiver catches 4 more at 9 yards, do they get there?" (36 more, 144, no — six short)
If the last one stalls: break it into the two halves out loud. Stalling on a multi-step problem is a working-memory load, not a math gap — and he's holding all of it in his head with nothing written down.

Done when: three of the four. The fourth is a stretch problem and it's fine to miss.

2 minBear crawl relayOT: core

Bear crawl to a wall, touch it, crawl back. Three round trips. In a small apartment, a doorway to a doorway is plenty.

Done when: three trips.

5 minBlock 2 — Reading: the trade2nd grade text, one inference

The team had a problem. Their best runner was hurt.

On Monday, they made a trade. They sent two players away. They got back one player named Ray.

Ray was fast, but he was new. He did not know the plays yet. In practice, he ran the wrong way twice.

On Sunday, Ray ran for 90 yards. After the game, the coach smiled and shook his hand.

  1. "What was the team's problem at the start?" (best runner hurt)
  2. "What did Ray do wrong in practice?" (ran the wrong way twice)
  3. "Why was the coach happy at the end?" — the inference. The story never says it. He has to put the trade and the 90 yards together.

Done when: three answers out loud. Same rule as Lesson 1 — if he blanks, re-read the paragraph, then ask.

2 minAir lettersOT: grip prep, no mess

He writes three letters in the air with his whole arm, big as he can — shoulder moving, not just wrist. R, A, Y. Three times each.

This is letter formation practice that costs his hand nothing, and it's the reason there's no shaving cream or salt tray anywhere in this plan.

Done when: nine big letters in the air.

5 minBlock 3 — Writing: three namesramp step 2 of 8

Lesson 1 was numbers. Today it's three single words — three player last names on a depth chart. Short ones. Still no sentence, still nothing composed.

DEPTH CHART — RUNNING BACK 1. STARTER 2. BACKUP 3. THIRD
No printer handy? Three lines on a piece of paper, numbered 1, 2, 3. The box isn't the point — the point is that there are exactly three of them and they're short.
  1. Ask him who the top three running backs are. He can say any three — real, or from a game.
  2. He writes last names only, one per box.
  3. Three words. If he wants a fourth line, he can have it. Don't offer.
Silence while he writes. Afterwards, one specific thing: "You fit the whole name in the box without running out of room."

Done when: three names on the chart.

2 minBasket throwsregulation, score to beat

Five makes again. Tell him last lesson's throw count before he starts — he's beating his own number, not a clock.

Done when: five makes. Log the count.

5 minBlock 4 — LEGO: the tower problemmath, hands, no pencil
You say"Build a tower exactly 24 bricks tall. But you have to do it in equal floors. How many floors, and how many bricks in each?"

There's more than one right answer — 6×4, 4×6, 8×3, 12×2. Let him find one, then ask if there's another way. That's factoring, and he's doing it in his hands.

Done when: one tower, built to 24, and he can tell you the two numbers.

1 minClose
You say"Two-step problems today — that's fourth grade. And you wrote three names. Done."

Lesson 3 Reading the field

Math holds · reading steps up to retelling · writing = four labels

3 minTape line walkOT: midline, balance, core

Put a six-foot line of painter's tape on the floor. It stays there for the rest of the month, so this is a one-time job.

  1. He walks the line heel-to-toe, forward. Arms out.
  2. Then backwards.
  3. Then forward again, crossing one foot over the other each step — that's the midline work.

Done when: three passes.

5 minBlock 1 — Math: the tape line becomes a number lineholding at 4th grade

Math holds today rather than stepping up, because reading and writing are both moving. Everything doesn't climb at once.

0 20 40 60 80 100 +40 +25
In words: a line from 0 to 100 marked every 20 yards. One jump goes from 0 to 40. A second jump goes from 40 to 65. The drive has reached the 65-yard line. You don't need this page — the tape on your floor is the number line. This is just what it looks like written down.
  1. One end of the tape is the goal line, the other end is 100 yards. He stands at 0.
  2. "First play, 40 yards." He walks roughly four-tenths of the way and stops.
  3. "Next play, 25." He moves again. "Where are you?" (65)
  4. "How many left?" (35)
  5. "Sack — back 8." (57, and 43 to go)

Done when: he's tracked four plays and can say where he is.

2 minCross-crawlOT: midline

Twenty, slow, same as Lesson 1.

Done when: twenty.

5 minBlock 2 — Reading: retell it with objectsstepping up

This is the step up her goal asked for: not answering questions about the story, but telling it back.

The shark did not chase the fish. It waited.

It stayed low, near the sand, where its grey back was hard to see. A school of small fish swam over it. The shark did not move.

Then one fish dropped down, away from the others. It was alone.

The shark came up fast. It was over in a second.

The other fish swam on. They never knew.

  1. Grab four objects off the table — a LEGO brick for the shark, three coins or bottle caps for the fish.
  2. "Show me what happened. Move them."
  3. He acts it out. As he moves them, he talks. That's the retell.
  4. If he goes quiet, ask only: "What happened next?" Nothing else.
Why objects. His mom said he can read the words but can't tell her what happened. Retelling out loud with nothing in his hands asks him to hold the sequence and find the words at the same time. Moving objects holds the sequence for him, so all he has to do is narrate. Once that's reliable, the objects come away — that happens in Week 3.

Done when: he's moved the objects through the whole story, in order, with any words at all.

2 minWindow lettersOT: grip, shoulder, no mess

Dry-erase marker on a window or a mirror, standing up. Writing on a vertical surface puts his wrist in the right position on its own, and it wipes off with a dry cloth.

He writes: SHARK. FAST. SAND. Big.

Done when: three words on the glass.

5 minBlock 3 — Writing: four labelsramp step 3 of 8

Numbers, then names, now four labels on a drawing. Still single words. Still nothing he has to compose.

  1. He draws the shark and the fish from the story. Rough is fine — two minutes, no more.
  2. He labels four things. Suggest: shark, sand, fish, alone. If he wants his own four, better.
  3. Four words. Stop at four even if he's willing.
Why stop him when he's willing? Because his hand gives out around three or four words, and the tears come after that point, not before. Ending while he still has something left is what makes him willing again next time. The ramp gets steeper on schedule, not on a good day.
Silence while he writes. One specific thing after.

Done when: four labels on the drawing.

2 minBasket throwsregulation

Five makes. His count to beat is on the tracking sheet.

Done when: five makes.

5 minBlock 4 — Choicehis pick

Last block of the week is his. Offer exactly these three — an open choice is harder than a closed one:

  1. Build the tallest tower that stays up, then tell you how many bricks.
  2. Another round of stat problems in his head.
  3. Read the shark story again, to you.

Done when: five minutes are up, on whatever he picked.

1 minClose
You say"Three lessons. You wrote something in every single one and nothing went wrong. Take a picture of the depth chart and send it to your uncle."

That's the motivator she named, and it's the first thing worth photographing. It won't be the last.

5

Movement library

Every break in this plan, what it's actually for, and a seated version of each. All of it fits in an apartment.

BreakOT goal it servesIf space or standing is a problem
Wall pushesDeep pressure through shoulders; corePress palms together hard in front of the chest, hold to five, ten times
Bear crawlCore strength; shoulder stability; heavy workSeated, hands on knees, push down hard and hold to five
Chair push-upsDeep pressure; core — placed before writingAlready seated
Cross-crawlCrossing midlineSeated: right hand to left knee, left hand to right knee
WindmillCrossing midline; trunk rotationSeated: reach right hand across to the left arm of the chair
Tape line walkMidline; balance; coreSeated: trace a taped line on the table with alternating hands
Basket throwsRegulation reset; the motivator that isn't a clockUnderhand toss from the chair, bin at his feet
Air lettersLetter formation with no load on the handAlready seated — use the whole arm
Window lettersGrip and wrist position, vertical surfaceTape paper to the wall beside the chair at eye height
What isn't in here, and why. No shaving cream letters, no salt tray, no finger paint, no textured sandpaper cards. Those are the standard recommendations for a kid working on letter formation, and they're all out because he hates sticky hands. Air, glass, and bricks do the same job.
6

Tracking sheet

Nine boxes. Fill it in as you go, or right after — not later that night from memory.

 Lesson 1Lesson 2Lesson 3
Date
Did we finish it?
Math — easy / right / hard
Reading — easy / right / hard
Writing — easy / right / hard
Throws to five makes
Did the stop rule trigger? Which block?
Anything he said about it
The most useful box is the second-to-last one. A lesson that ended early tells me more than three that finished. It names the exact block and the exact minute where the shape was wrong, and that's what gets rebuilt first.
7

Questions for the family

Things I didn't know, what I did instead, and what your answer would change. I don't guess and then stay quiet about it.

1. The IEP hasn't arrived yet

You said you'd email it. Until it does, I have not written a single IEP goal into this plan, because I don't know what's in it and I won't invent one. Everything here is built from what you typed. When it arrives, the movement breaks get pointed at the actual OT goals as they're worded, and any reading or writing goals get folded into the ramp. Nothing in this plan is a replacement for the services or therapy he gets at school.

2. Does he read independently, or does it need to be read to him?

You said 2nd grade level, but not whether he'll pick up a page and go. I've written it so either works — every passage can be read by him or to him, and the laptop version has a read-aloud button. If he reads independently, Week 2 gets longer passages. If he doesn't, the comprehension work moves fully to listening and the decoding gets its own short block.

3. Is the three-word thing something OT measured, or what you see at home?

It changes where the ramp steepens. If it's a measured endurance limit, I hold the ceiling exactly where it is and let the sessions do the work. If it's what you notice when he's already frustrated, then it may be about the task rather than his hand — and the ceiling can come up faster than I've drawn it.

4. When he needs a few minutes alone, where does he go?

You listed it as one of the three things that bring him back. If there's a specific spot, I'll write it into the stop rule by name so it's automatic rather than something you have to decide in the moment.

5. Black and white — confirmed

You said black-and-white printer only, so every page in this plan and every page in the month ahead prints legibly with no colour. No task ever asks him to find the blue box.

8

Where this goes next

The free week is the opening of a four-week arc, not a standalone sample. Here's the rest of the shape.

WeekMathReadingWriting — the ramp
1 (this one)4th grade, in his head, you writeAnswer questions out loudNumbers → names → labels
2He starts writing one step of his workingRetell without objects3-word answers → a phrase
3Two-step problems, writtenWhy-questions and predictionLesson 8: his first full sentence, unaided
4He explains his method out loudThree-sentence summary of a passageA finished scouting report, in his handwriting

Lesson 8 is the day the ramp steepens, and it's marked in the plan so you can see it coming. By then he'll have written in seven straight sessions with nothing going wrong. The sentence isn't the hard part by then — the track record is what makes it possible, and that's the whole reason Week 1 looks as gentle as it does.

The rest of the sample

Same student, same intake. This is everything a family receives.

That's one week. The month is built the same way.

Your opening week is free and it's yours to keep — print it, run it, see what your kid does with it. You'll get your price when it arrives. There's no card to enter and nothing is owed.

Start with the intake form →